THE PHILOSOPHY AND APPROACH OF DHARANA EXPERIENCE
An individual is a bundle of unique experiences and life events. These experiences intricately shape who one is, from the very core. Dharana Experience focuses on those individuals who have bonded together and merged their unique life experiences to form one of the strongest dynamic systems - A Family
DHARANA EXPERIENCE
Dharana Experience provides an answer to the long-term disconnect between you, your family and nature as a whole. Your lifestyle as a unit is of prime importance, as a healthy and Wellness oriented family ensures a continued proactive and preventative mindset. Thus, Dharana Experience is the process and journey towards reconnection as you and your family embark on various activities and experiences all throughout the Shillim Valley
KEY ACTIVITIES AND INCLUSIONS
MIND - SHILLIM EXPERIENCES
The pristine Shillim Valley serves as a testament to the collective effort of a unit of people. The continued beauty of the natural flora and fauna at the valley can be your family's inspiration to achieve the goal of Wellness together. Dharana Experience serves as an introduction to mindfulness at the Shillim Valley, as you explore and engage with the many diverse landscapes and ecosystems present here.
BODY - YOGIC PRACTICES
The Yoga Philosophy in its most accessible form, performing Yogasanas is a counter to reduced metabolism, stress and breathing sluggishness. Dharana Experience introduces you and your family to guided Yogasanas and Pranayamas. Focusing on approachable yet effective poses, guided Yoga at Dharana proves to be a holistic endeavour with fresh air and distance from the hectic city life.
SPIRIT - SPIRITUAL WELL-BEING
Spiritual Experiences at the Dharana Retreat come in many forms. The family's connection to something greater than self and a higher purpose in life serves to further strengthen and bond your ties together. At Dharana Experience, Creative Expression is encouraged through guided Clay Therapy and Art Therapy sessions. A relaxing, mindful and spiritually enriching procedure, Creative Expression at the retreat serves as a window into yourself.
WELLNESS PROGRAMMES AT
DHARANA EXPERIENCE
Focus on your holistic wellbeing at Dharana Wellness Centre as we introduce wellness programmes that adapt contactless therapies, especially dealing with energy healing and pranic healing. These programmes take a scientific & evidence-based approach through Bioenergetic Analysis & Spectrophotometry.
WELLNESS ESCAPE
Amidst the serene Sahyadris, elevate the bond with your significant other by nurturing love and well-being. Find peace when you engage with holistic healing and boost vitality. Let the Dharana Retreat be your sanctuary for holistic wellness and rejuvenation, as you and your partner embark on this soul-enriching escape.
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RASAYANA RETREAT
Begin the path of well-being and longevity through natural methods. Strengthen immunity, prevent ailments, and boost mental and physical strength. This integrative program addresses degenerative lifestyle effects, optimizing cell vitality, tissue repair, and immune enhancement. Embrace Ayurveda, dietetics, and conflict resolution for holistic wellness. Balancing Prana and Sri Kaamya Rasayana, alongside Aoushadha and Aahara Rasayana, the Rasayana Retreat Programme elevates your immunity naturally.
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RESILIENCE RETREAT
Begin the path of well-being and longevity through natural methods. Strengthen immunity, prevent ailments, and boost mental and physical strength. This integrative program addresses degenerative lifestyle effects, optimizing cell vitality, tissue repair, and immune enhancement. Embrace Ayurveda, dietetics, and conflict resolution for holistic wellness. Balancing Prana and Sri Kaamya Rasayana, alongside Aoushadha and Aahara Rasayana, the Rasayana Retreat Programme elevates your immunity naturally.
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ART OF DETOX
Dharana Retreat's non- invasive tests guide customized detoxification, expelling the toxins which suffocate vitality. Master wholesome eating, grasp micro-macro nutrition and sustain optimal detox as a habit. Gut health reigns supreme, achieving cleansing and balance through a unique dietetic approach. Elevate immunity, health, and well-being through enhanced circulation and gut restoration. Learn this art and adopt the Dharana way of Life for lasting benefits
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DHARANA MINBOS
Analyze stress levels and eliminate toxins through customized therapies on this journey to tranquillity. Regulate cortisol, enhance endorphins, and harmonize your bio-rhythm, equipping your mind and body to combat stress's harmful effects. Under expert guidance, master mindful thinking and nourishing habits for lasting stress relief. The MINBOS Wellness Programme empowers you to embrace holistic experiences and lifestyle changes for true inner peace, even beyond your stay.
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DHARANA ENDURANCE
Assess your current levels of fitness, endurance, posture & mental state through noninvasive techniques and enhance muscle tone, mobility & optimum fitness naturally. Correct posture, empower with nutritional insights and resolve conflicts between physical S psychological fitness on the path to holistic growth. Under expert guidance, blend Physiotherapy, Ayurveda and Yoga to cultivate holistic fitness and optimal endurance.
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STAY AT DHARANA
EMBRACE
Contemporary Design, Modern Decor and Mindful
Architecture play host to your Wellness Journey
at the Dharana Retreat
NUTRITION AT DHARANA
EXPERIENCE
Contemporary Design, Modern Decor and Mindful
Architecture play host to your Wellness Journey at the
Dharana Retreat
UNDERSTANDING THE DHARANA WAY OF LIFE
To successfully bring about a transformative change in lifestyle and gain a multi-faceted insight into Wellness, Dhatana Retreat and its experts bring together curated, research-backed coltection of approache sciences and philosophies.
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